Watching a food blogger prepare a perfect keto chili recipes is enough to make your taste buds pampered. But, if a ketotarian diet restricts you in its boundaries, wait before you do that. A ketotarian diet might not give you reasons to pamper your spicy taste bud, but with this post kept in mind, you can add flavours to your keto chili recipes.
5 Mouthwatering Keto Chili Recipes
If you want your keto dishes to have all the signs of spices, here’s the keto chili recipe list. To know more, read on.
- Chili Cheese Sandwich
Maybe this is what you can include in your dinner or breakfast time. For a keto diet to include chili and cheese together, it’s just a heavenly decision. Plus, who wouldn’t just go wrong with a recipe that includes ingredients like chili and cheese? No one! So, here goes the ingredients and the procedure to make it.
Ingredients:
If you want to prepare the bread, here you go!
- 1/2 cup of coconut flour
- 1/2 cup of almond flour
- psyllium fibre powder
Mix them together and bake it in a microwave. After that, you can make a sandwich. For the sandwich, you need:
- chili powder
- cream cheese
- apple cider vinegar
- egg
- onion
- red bell pepper
- green bell pepper
- yellow bell pepper
- salt
- pepper
How to make?
After you prepare the sandwich, you will have to pour cheese cream onto it. Add the veggies. Add lot of chilies chopped nicely. Add egg. Lastly, add salt to taste. After that, you will have to grill it in the microwave. Enjoy the food that gives you a mind-soothing sight with riots of colors included!
- Zesty Chili Lime Salad
This recipe not only benefits your cardiovascular health but it also gives you some mouthwatering delights. With high minerals included, zesty chili lime salad has a beautiful sour and spicy taste that you would love to have! It also intensifies weight loss too!
Ingredients:
- Mayonnaise
- Chilli Flakes
- Oregano
- Chilli powder
- Lemon juice
- You can even add tuna or sushi
- Onion
- Garlic
- Cherry tomatoes
- Lettuce
- Green onion
- Salt
How to make?
The first thing that you will have to do is mix all the vegetables together. Then add salt and lime juice. Make sure that you add good amount chilli. You can add spices like chilli flakes, oregano, and more.
- Low-Carb Chili
Your low-carb diet is incomplete without the addition of this recipe. To know more, read on.
Ingredients:
- 1 ½ pound of ground beef
- 1 diced yellow onion
- 1 diced green pepper
- 1 minced jalapeno
- 1 minced clove of garlic
- ¼ cup of tomato paste
- 15 ounces of canned diced tomatoes
- 2 cups of beef broth
- 2 tablespoon of chilli powder
- 1 teaspoon of cumin
- 1 teaspoon of salt
How to make?
Add ground beef, bell pepper, as well as onion to the large pot and then cook it over medium to low heat. You’d see that the meat will be breaking as soon as it gets cooked. When the meat gets cooked thoroughly, you need to drain off fat from the pan. After that, you should include jalapeno, tomato paste, garlic, tomatoes, chili powder, beef broth, salt, and cumin. Stir it nicely. After that, you will have to bring it to a boil & reduce it to sim. Simmer for about twenty minutes. After it gets a nice creamy texture, serve it with some cream and cheddar!
- Keto Chili Chicken
Unless you have tasted it, you’d certainly not get familiar with the magical flavors of Indian Chinese cuisines. Spicy yet differently K–healthy, it gives you reasons to have its taste at least for ones in a lifetime. And most amazing thing is, it includes 271 calories which is more than enough for either your lunch or dinner!
Ingredients:
- 450 g of boneless Chicken Thigh
- 100 grams of Green Pepper
- 50 grams of Onion
- 20 grams of Spring Onion
- 10 grams of garlic cloves
- 5 grams of Ginger
- 2 green chili
- 10 ml of Soya Sauce Try this one
- 10 ml of Chili Sauce
- White Vinegar
- 1 Tsp. of Sesame Oil
- Salt
- Pepper
- 1 Tbsp. of olive oil
How to make?
Chop capsicum & onion and then spring onion too. Separate green part. Now, chop chicken into pieces. Marinate chicken with pepper, salt, vinegar, sesame oil, chilli sauce, as well as soya sauce. Keep it for about 20 minutes. After that, heat olive oil and fry ginger, green chilli, and garlic. Once the garlic turns brown, put in chicken pieces. Once chicken gets halfway cooked, what you need to do is to add spring onion, onion as well as green pepper.
If you want these veggies to get crunchy, you have to add them later. Otherwise, fry in mid-low, and then cook until juices come out of meat. As soon as you see a thick nice sauce with coated veggies, you can go for garnishing. Finish it with spring onion greens and serve it on your platter!
- Keto Chili Mushroom
Ingredients
- Mushrooms
- 50 grams of Onion
- 100 grams of Green Pepper
- White Vinegar
- 10 grams of garlic cloves
- 5 grams of Ginger
- 2 green chili
- 1 Tbsp. of olive oil
- 20 grams of Spring Onion
- 10 ml of Soya Sauce Try this one
- 10 ml of Chili Sauce
- 1 Tsp. of Sesame Oil
- Salt
- Pepper
How to make?
You can follow the procedure as mentioned in Keto Chili chicken. What you need to do is mix the mushrooms with the spices! And that’s it! Follow the rest as the aforementioned recipe. You can even add some pieces of paneer in this keto recipe.
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