Attention: Keto Diet Chicken Recipes

There are plenty of options for keto diet chicken recipes that can help to maintain Keto diet. Choosing the right low carbohydrates keto recipe is important. Well, to choose chicken as one of the main ingredients, you have to know properly how to prepare the keto diet chicken recipes. Below is a rundown of the list of keto diet chicken recipes for your help.

Top 5 Keto Diet Chicken Recipes

Antipasto Stuffed Chicken

Ingredients

• 4 boneless piece of chicken breasts
• 1 teaspoon of dried oregano
• 2 tablespoon of extra-virgin olive oil
• ½ of teaspoon of garlic powder
• Kosher salt

• Grounded black pepper powder
• ¼ of lb. deli ham
• ¼  of lb. salami
• 4 slices of halved provolone
• 1 c. of drained and sliced pepperoncini
• 1/3 c. of chopped assorted olives
• 1/4 c. of grated Parmesan

In the keto diet chicken recipes, chopped parsley can be used for garnishing.

Preparation

1. First, you have to preheat oven to 400° and place chicken on a board
2. Make 5 slits on the chicken breasts without cutting the pieces.
3. Now, transfer the chicken to a baking sheet.
4. After this, you have to put olive oil over the chicken. You can also season it with oregano, salt, garlic powder, along with pepper.
5. Now, stuff chicken with salami, provolone, ham, and pepperoncini and put olives and parmesan.
6. Now, bake chicken until cooked properly turning light brown in color and it can take up to 25 minutes.

When such keto diet chicken recipes are ready, garnish with parsley and serve hot.

Garlicky Greek Chicken

Ingredients

• 1 lb. of chicken thighs
• 3 tablespoon of virgin olive oil
• 3 minced cloves garlic
• 1 teaspoon of dried oregano
• Juice of 1 lemon
• kosher salt
• ½ lb. of asparagus
• 1 zucchini sliced into halves
• Freshly ground black pepper
• 1 sliced lemon

Preparation

1. Mix well 2 tablespoons of olive oil, garlic, lemon juice, and oregano. You have to beat the mixture well until the chicken is well coated with the mixture.
2. Now, cover the bowl with plastic wrap and put into refrigerator for 15 minutes to 2 hours.
3. After this, put chicken to a 425 degree oven and put it on medium-high heat and put some olive oil on it. Make sure to season both sides of chicken with pepper and salt and then put the chicken with the remaining mixture.
4. Heat the chicken until color changes to light brown and so, fry it for 10 minutes. Now, you can flip chicken and add zucchini, lemons and asparagus.
5. Now, put the bowl to heat until chicken is properly cooked. You also need to make the vegetables soft.

Caprese Chicken

Ingredients

• 1 tablespoon of virgin olive oil
• 1 lb. of boneless skinless chicken breasts

Kosher salt

• ¼ of c. balsamic vinegar
• 2 minced cloves garlic
• 4 slices of mozzarella
• 1 pt. of grape tomatoes cut into halves
• 2 tablespoon of freshly torn basil
• Freshly ground black pepper as per taste

Preparation

1. Put a skillet on medium-high heat. Heat oil in it. Now, put salt and pepper on the chicken and cook until golden brown in color. Cook each of its sides for 6 minutes per side.
2. Now, add balsamic vinegar to skillet, add garlic and again cook it until for 1 minute.
3. After this, you have to add tomatoes and put salt. Now, let simmer the chicken until it becomes soft and so keep it for 5 to 7 minutes. Now, you have to stir it well in basil.
4. Again, you have to return the chicken to the skillet and mix it well with the tomatoes. Now, top the chicken with mozzarella and close with a lid letting the cheese to melt.
5. You can put the tomatoes over the chicken before you serve these keto diet chicken recipes.

Keto Chicken Parm

Ingredients

• 4 breasts pieces of boneless and skinless chicken

Kosher salt

• 1 c. of almond flour
• 3 large eggs, well beaten
• 3 c. freshly grated Parmesan
• 2 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 2 teaspoon of dried oregano
• ¾  of c. low-carb sugar-free tomato sauce
• 1 1/2 c. shredded mozzarella
• Vegetable oil
• Freshly ground black pepper
• Fresh basil leaves, for topping

Preparation

1. Preheat the oven to 400 degrees. Now, using a sharp knife, you have to cut the chicken breasts in halves in a crosswise pattern. Also, do not forget to season the chicken from both its sides with pepper and salt.
2. Now, place eggs along with almond flour in separate shallow bowls.
3. Take another bowl and mix parmesan, onion powder, garlic powder along with oregano. You also need to season the mixture with salt and pepper.
4. Now, take one chicken cutlet at a time and put it into almond flour, eggs, and into the parmesan mixture and then press it to coat well with the mixture.
5. Heat 2 tablespoons of oil and add chicken to cook well until golden brown in color on both sides. Repeat with other chicken pieces adding sufficient oil as required.
6. Now, put the fried cutlets on a 9″-x-13″ baking tray. Properly spread tomato sauce on the pieces topping it with mozzarella.
7. You have to bake until cheese melts. If required, you can broil for the cheese to turn golden.
8. Now, garnish with basil and extra cheese before serving.

Keto Chicken Soup

Ingredients

• 2 tablespoon of vegetable oil
• 1 medium onion
• 5 cloves garlic
• 2 sliced ginger
• 1 small cauliflower
• ¾ teaspoon of crushed red pepper flakes
• 1 medium carrot sliced
• 6 c. of low-sodium chicken broth
• 1 stalk celery, sliced
• 2 boneless chicken breasts
• Chopped parsley

Preparation

Among the keto diet chicken recipes, in this, you have to take oil and heat it and add onion, ginger and garlic and cook until brown in color.

1. Pulse cauliflower until broken into rice-sized granules. Now, add cauliflower with onion mixture and cook until brown for 8 minutes.
2. Now, add pepper flakes, celery, carrots, and chicken broth putting the mixture to simmer.
3. Also, add chicken breasts and cook with an internal temperature of 165°.
4. Remove chicken and shred it. You can continue to simmer until vegetables are soft.
5. Now, remove ginger from the pot, and add chicken into the soup.
6. Season with salt and pepper along with parsley.