The Keto recipe for snacks consists of all the best food that you will need to make your snacks interesting. The keto diet nuts are healthy and tasty as well which makes it so interesting. So, for you, here are some exclusive keto diet nuts recipe which you should know.
Top 5 Keto Diet Nuts Recipes
Mediterranean Eggs with almonds
- Serving size: 1 serving
- Servings per recipe: 2
- Calories: 304
- Preparation time: 15 minutes
- Cooking time: 20 minutes
Ingredients (in a list):
- 5 tbsp of divided olive oil
- 2 diced medium sized Spanish onions
- 2 diced red bell peppers
- 2 minced cloves garlic
- 1 teaspoon cumin seeds
- 4 diced large ripe tomatoes
- 1 tablespoon of honey
- Salt
- Freshly ground black pepper
- 1/3 cup crumbled feta
- 4 eggs
- 1 teaspoon za’atar spice
- Grilled pita during serving
Nutrition Information:
- Carbohydrate -28 g
- Protein – 12 g
- Fat – 16 g
Instructions (in a list):
- To start with, you have to add 3 tablespoons of olive oil In a pan and heat it over medium heat. Along with the oil, sauté the cumin seeds, onions, garlic and red pepper for a few minutes.
- After that, add the diced tomatoes and salt and pepper to taste and cook them for about 10 minutes till they come together and form a light sauce.
- With that, half the preparation is already done. Now you just have to break the eggs directly in the sauce and poach them. However, you must keep in mind to cook the egg whites but keep the yolks still runny. This takes about 8 to 10 minutes.
- While plating adding some feta and olive oil with za’atar spice further enhances the flavors. Once done, serve with grilled pita.
Pastry-Less Spanakopita
- Serving size: 1 serving
- Servings per recipe: 4
- Calories: 325
- Preparation time: 5 minutes
- Cooking time: 20 minutes
Ingredients (in a list):
- 1/8 teaspoons black pepper, add as per taste
- 1/3 cup of Extra virgin olive oil
- 4 large lightly beaten eggs
- 7 cup of Lettuce, preferably a spring mix (mesclun)
- 1/2 cup of crumbled Feta cheese
- 1/8 teaspoon of Sea salt, add to taste
- 1 finely chopped medium Yellow onion
Nutrition Information:
- Carbohydrate -7.3 g
- Protein – 11.2 g
- Fat – 27.9 g
Instructions (in a list):
- For this delicious recipe, you need t first start by preheating the oven to 180C and grease the flan dish.
- Once done, pour the extra virgin olive oil on a large saucepan and heat it over medium heat with the onion, until it is translucent. To that, add green and keep stirring all the ingredients are wilted.
- After completing that, you should season it with salt and pepper and transfer the greens to the prepared dish sprinkle some feta cheese.
- Pour the eggs and bake it for 20 minutes till it is cooked through and slightly brown.
Date and Walnut Overnight Oats
- Serving size: 1 serving
- Servings per recipe: 2
- Calories: 350
- Preparation time: 5 minutes
- Cooking time: 20 minutes
Ingredients (in a list):
- 1/3 cup of yogurt
- 2/3 cup of oats
- 1 cup of milk
- 2 tsp date syrup or you can also use maple syrup or honey
- 1 mashed banana
- ¼ tsp cinnamon
- ¼ cup walnuts
- pinch of salt (approx.1/8 tsp)
Nutrition Information:
- Carbohydrate – 48.6 g
- Protein – 13.9 g
- Fat – 12.3 g
Instructions (in a list):
- Firstly get a mason jar or a small bowl and add all the ingredients.
- After that stir and mix all the ingredients well.
- Cover it securely and cool it in a refrigerator overnight.
- After that, take it out the next morning, add more liquid or cinnamon if required and serve cold. (however, you can also microwave it for people with a warmer palate.
Greek Quinoa Breakfast Bowl
- Serving size: 1 serving
- Servings per recipe: 2 bowls
- Calories: 357
- Preparation time: 10 minutes
- Cooking time: 20 minutes
Ingredients (in a list):
- 2 large eggs
- 3/4 cup greek yogurt
- 2 cups of cooked quinoa
- 3/4 cup muhammara
- 3 ounces of baby spinach
- 4 ounces of marinated kalamata olives
- 6 ounces of sliced cherry tomatoes
- 1 halved lemon
- hot chili oil
- salt & pepper to taste
- fresh dill and sesame seeds to garnish
Nutrition Information:
- Carbohydrate -20 g
- Protein – 23 g
- Fat – 20 g
Instructions (in a list):
- Add all the ingredients, Greek yogurt, granulated garlic, onion powder, salt, and pepper and whisk them all together and set aside.
- In a different large saucepan, heat the olive oil on medium-high heat and add the spinach. You have to keep in mind to cook the spinach till it is slightly wilted. This takes about 3-4 minutes.
- After that, cook the cherry tomatoes in the same skillet for 3-4 minutes till they are softened.
- Stir in the egg mixture in this for about 7 to 9 minutes, until it has set and cooked them so that they get scrambled.
- After the eggs have set stir in the quinoa and feta and cook until it is heated all the way through and serve it hot with some fresh dill and sesame seeds to garnish.
Mediterranean Frittata
- Serving size: 1 wedge
- Servings per recipe: 4 servings
- Calories: 178
- Preparation time: 8 minutes
- Cooking time: 6 minutes
Ingredients (in a list):
- Two teaspoons of olive oil
- 3/4 cup of baby spinach, packed
- Two green onions
- Four egg whites, large
- Six large eggs
- 1/3 cup of crumbled feta cheese, (1.3 ounces) along with sun-dried tomatoes and basil
- Two teaspoons of salt-free Greek seasoning
- 1/4 teaspoon of salt
Nutrition Information:
- Carbohydrate – 2.2g
- Protein – 15.7
- Fat – 12g
Instructions (in a list):
- Take a boiler and preheat it
- Take a ten-inch ovenproof skillet and pour the oil in it and keep the skillet on medium flame.
- While the oil gets heated, chop the spinach roughly and the onions.
- Put the eggs, egg whites, Greek seasoning, cheese, as well as salt in a large mixing bowl and mix it thoroughly using a whisker.
- Add the chopped spinach and onions into the mixing bowl and stir it well.
- Pour the mixture on the pan and cook it for 2mintues or more until the edges of the mixture set well. Lift the edges of the mixture gently and tilt the pan so that the uncooked portion can get underneath it. Cook for another two minutes so that the whole mixture gets cooked properly.
- Broil for two to three minutes till the center gets sets.
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