Ask Keto dieters about what they like the most in their meal plan, and many will say “Keto desserts.” They are easy to make with some low-carb ingredient swaps. Keto desserts are the perfect substitute for high-carb comfort foods like cookies, ice cream, pies, and more. The keto friendly dessert recipes below taste like high-carb comfort foods while abiding by the Keto nutrient requirements.
Low-Carb Blueberry Cupcakes is amongst the yummiest keto friendly dessert recipes
This very healthy and low-carb cupcake requires coconut flour and some ingredients. Keto dieters can also bake it as a cake with two layers or in loaf tins.
The ingredients to make this cake are:
- 110 grams of butter melted
- 4 tbsp full of granulated sweetener of preference
- Coconut flour of 50 g
- 1 tsp. full of baking powder
- 1 tsp. full of vanilla
- 2 tbsp full of lemon juice
- 2 tbsp full of lemon zest
- 8 eggs
- Fresh blueberries of 120 g
Mix the sweetener, melted butter, baking powder, coconut flour, lemon juice, vanilla, and zest. Add all the eggs one by one and mix after adding each between each. It’s good to taste the cupcake batter. This helps ensure that the sweetener and flavors will cover the subtle flavor of coconut that comes from coconut flour.
Distribute the batter among 12 cupcake cases and press some fresh blueberries in each cupcake batter.
Bake all cupcake batters at 180C for about 15 minutes. Or bake until they look golden on the outside and cooked all over. Given that ovens will differ test while the cupcakes bake.
Put sugar-free cream cheese frosting on the cupcakes. Put lemon zest and fresh blueberries.
It is among the many keto friendly dessert recipes on YouTube.
Chocolate Peppermint Cupcakes
Preheat an oven to 325F. Take muffin pans and put liners inside.
Put some liquid ingredients of normal temperature into a big bowl. The ingredients are melted coconut oil, coconut butter, full fat milk, eggs, and peppermint oil. Peppermint oil is optional.
Stir the dry ingredients in a medium bowl. The ingredients are sweetener, cocoa powder, gelatin, coconut flour, sea salt, and baking soda.
Empty the dry ingredients into the bowl of wet ingredients and stir to mix. Scoop approximately 2 ounces of batter into every muffin slot.
Bake the muffin slots with batter in the preheated oven for 25 minutes. Check whether the batters are done with a toothpick and check if there are adhering moist crumbs. Take the slots out of the oven and leave them to Cool.
Put room temperature butter and cream cheese in a big bowl. Beat together well in a mixer at high speed until the texture becomes light. Put in preferred sweetener and continue beating until it mixes well. Put in peppermint oil. Those who want to can add Spirulina. Continue mixing until they mix well. Scoop 50% of the frosting into 50% of a pastry bag. Put in cocoa to the bowl and beat until it mixes well. Scoop and fill the remaining half of the pastry bag.
Complete by piping frosting on top of cooled cupcakes.
Gluten-free Chocolate Coconut Cupcake
This is a decadent and grain-free cupcake that is full of premium quality fats, chocolate, and cinnamon. Cinnamon plays a crucial role in stabilizing blood sugar. Chocolate has the right amount of polyphenols. These gluten-free and grain-free cupcakes are among the best keto friendly dessert recipes
- To have after dinner
- To get a mid-afternoon energy lift
The Ingredients for this recipe are:
- A cup of coconut flour
- 250g of grass-fed butter/ghee
- Some salt
- 7 big eggs
- ½ a cup of cacao butter
- ½ a cup of cocoa powder
- ½ a tsp of baking soda
- ½ a tsp of paleo baking powder
- 2 tsp. of vanilla powder
- 2 tsp. of cinnamon
- 1 tsp. of apple cider vinegar
- A cup of xylitol
- 1/4thcup of cacao butter
- 1/4thcup of cocoa powder
- Some salt
- 2 or 3 tbsp. of Brain Octane Oil
- 1/3rda cup of coconut cream
- Xylitol or any other preferred sweetener
- Fresh berries
White chocolate and raspberry keto cake
This is a keto raspberry and white chocolate cake that has a creamy and rich white chocolate sauce. It’s great to look at and yummy. The cake has Green banana flour and so will not spike the blood sugar levels as regular bananas do. The result is that brainpower and energy levels stay steady. The flour darkens while it cooks and taken on a rich brownish color without the addition of cocoa powder.
The net carbs in every helping of just above 6 grams make this among the keto friendly dessert recipes. An even lesser carb count is possible by using stevia in place of monk fruit.
A perfect addition to this keto cake is white chocolate sauce. However, the cake tastes great without the white chocolate sauce.
Keto protein chocolate chip cookies
These chocolate chip cookies help balance blood sugar and gives lasting energy.
First, preheat an oven to 170°C. Take two baking trays and line them with parchment paper.
Put pre-prepared 2 cups of almond meal, 1/2 tsp. of paleo baking powder, 3 tbsp of bulletproof Collagen Protein, and salt into a bowl. Empty 1 tsp. of apple cider vinegar over the baking powder and let it fizz. Add 3 tbsp of grass-fed bulletproof butter, stevia, 2 tsp. of vanilla, a pastured egg, and 1/3rd cup of chopped premium sugar-free chocolate into the bowl and stir. Start making balls from the mixture and put them on the baking tray. Make the balls more and flat for soft and crunchy cookies, respectively.
Bake the cookies in an oven for 15 minutes, or until they become golden brown. Take the cookies out of the oven and put them on a wire cooling rack. After they cool, put them in an airtight container. The below video has step by step instructions for making these keto friendly dessert recipes.