Do You Need A Keto Heavy Cream Recipes?

Most of the time, the low-carb dieters get frustrated over the limitation of food options in the kitchen. It can be challenging for the people with a low carb diet to alter their food preparation as they need to ditch most of the foods to get healthier as well as lose some weight at the same time. But when you are opting for the Ketogenic diet, there is no such restriction and limitation. With the Keto-friendly recipes, you will be able to expand your food options. And one of the prime examples of it is the Heavy cream recipes. Heavy cream contains an appropriate amount of energizing fats which can be used in the keto heavy cream recipes for making your meals more delicious and interesting.

Top 5 Keto Heavy Cream Recipes

1. Mediterranean Veggie Wrap with whipped cream

Serving size: 1

Servings per recipe:  2

Calories: 269

Preparation time: 20 mins

Cooking time: 20 mins

Ingredients (in a list):

• Spinach or tomato-basil wrap (1 (9-inch))
• Chopped fresh baby spinach (3/4 cup)
• One third less fat cream cheese (1 tablespoon)
• Crumbled feta cheese (1/3 cup)
• Avocado, sliced (1/2 small)
• Chopped tomato (1/4 cup)
• ½ cup fresh heavy whipped cream
• Chopped fresh basil (1 to 1 1/2 tablespoons)
• Sliced black olives (2 tablespoons)

Nutrition Information:
Carbohydrate – 35 g
Protein – 16 g
Fat – 12 g

Instructions (in a list):

• Spread the cream cheese on only one side of the wrap. Be generous with the cheese as this will give a creamy texture to the wrap.
• Top the cheese with chopped spinach as well as the other ingredients.
• Make a proper hummus with heavy cream. This is the major flavor that is the highlight of the wrap.
• Add the hummus into the wrap and then it is almost ready.
• The major step is to roll the wrap properly. Make sure it is tight, and the ingredients don’t fall out.
• Blush the wrap with wine vinaigrette as it will give a proper color to the wrap.
• Cut the wrap into two and serve them.

2. Keto Heavy Cream – Shrimp, Avocado and heavy whipped cream Wrap

Serving size: 1

Servings per recipe:  2

Calories: 371

Preparation time: 5 mins

Cooking time: 5 mins

Ingredients (in a list):

• Chopped cooked shrimp (3 ounces)
• 1 cup heavy whipped cream
• Crumbled feta cheese (2 tablespoons)
• Diced avocado (¼ cup)
• Whole-wheat tortilla (1 piece)
• Diced tomato (¼ cup)
• Sliced scallion (1 Piece)

Nutrition Information:
Carbohydrate – 34 g
Protein – 29 g
Fat – 14 g

Instructions (in a list):

• Spray vegetable oil on a skillet and then heat it. Add the shrimp to get a nice pink color to them.
• Add the feta cheese on one side of the wrap and also be generous with the cheese.
• Top the cheese with the various other ingredients. Add the shrimp on the top so they will be in the middle of the wrap when you roll it.
• Add the heavy whipped cream.
• Then roll the wrap tightly but make sure that the ingredients don’t fall off.
• Then cut the wrap in two halves and serve it.

3. Keto Heavy Cream – Italian Herbed Chicken and whipped cream

Serving size: 1 serving

Servings per recipe:  4

Calories: 367.9

Preparation time: 20 mins

Cooking time: 3 hrs 35 mins

Ingredients (in a list):

• 1 cup of heavy whipped cream
• ¼ cup of snipped fresh basil
• Two tablespoons of grated Parmesan cheese
• Eight slices of whole grain Italian bread
• Eight pieces of skinless, boneless chicken thighs
• Two pieces of medium green sweet peppers, thinly sliced
• ½ teaspoon of dried rosemary, it should be crushed

Nutrition Information:

Carbohydrate – 24.5 g

Protein – 33.0 g

Fat – 16.1 g

Instructions (in a list):

• Pat the chicken with paper towels till it is dry.
• Marinate the chicken with seasoning and other ingredients.
• Leave the marinated chicken at room temperature for about fifteen to twenty minutes.
• Add olive oil and then roast the rosemary, onion, garlic, and thyme in them. Also, season them and roast for about twenty minutes.
• Mix Tomatoes, vinegar, and sugar in a pot and simmer for ten minutes and bring to boil.
• Add olive oil in a frying pan and then fry them till they are brown on both sides. There is no need to cook it entirely through.
• Add the chicken and the vegetables with all the ingredients in a baking dish and add tomato sauce with heavy whipped cream. Bake for about ten minutes and grill for about three minutes. You are then ready to go.

4. Keto Heavy Cream – Caprese Chicken Hasselback style with whipped heavy cream

• Serving size: ½ of chicken breast with 1 cup of vegetables and ¼ cup of whipped cream
• Servings per recipe: 4
• Calories: 355 calories
• Preparation time: 25 minutes
• Cooking time: 50 minutes

Ingredients (in a list):

• 2 skinless, boneless chicken breasts of 8 ounces each
• ½ teaspoon of salt
• ½ teaspoon of ground pepper
• 1 medium tomato, sliced
• 3 ounces of fresh mozzarella, halved and sliced
• ¼ cup of prepared pesto
• 8 cups of broccoli florets
• 2 tablespoons of olive oil
• 1 cup of whipped cream (Heavy)

Nutrition Information:

• Carbohydrate– 10 g
• Protein– 38 g
• Fat– 19 g

Instructions (in a list):

• Preheat the oven to 375°F and coat a rimmed baking sheet with cooking spray.
• Make crosswire cuts at half inches in the chicken breasts. Sprinkle pepper and salt on them. Fill the cuts with mozzarella slices and tomato alternatively. Brush both the chicken breasts with pesto and put it on the baking sheet.
• Mix broccoli, oil, salt and pepper in a bowl. Put in the tomatoes if there are any left. Put this mixture on one side of the baking sheet.
• Bake till the broccoli is tender and the chicken is no pink in the center. Cut each of the breasts in half and serve with ¼ cup of whipped cream.

5. Simple Grilled Salmon with Veggies and whipped cream

Serving size: 1 mushroom

Servings per recipe: 4

Calories: 186 calories

Preparation time: 25 minutes

Cooking time: 25 minutes

Ingredients (in a list):

• 1 medium zucchini, lengthwise halved
• 2 orange, red or yellow bell peppers, halved, trimmed, and seeded
• 1 medium red onion, cut into wedges of 1-inch
• 1 tablespoon of olive oil
• ½ teaspoon salt and ground pepper
• 1¼ pounds salmon fillet, cut into 4 pieces
• ¼ cup thinly sliced fresh basil
• 5 cups of heavy whipped cream

Nutrition Information:

• Carbohydrate– 6 g
• Protein– 6 g
• Fat– 16 g

Instructions (in a list):

• Preheat the grill to medium-high. Brush peppers, zucchini, and onion with oil. Sprinkle ¼ teaspoon of salt over it. Sprinkle salmon with salt and pepper.
• Place the veggies and the salmon on the grill. Cook the veggies for six to eight minutes on each side, till the grill marks come. Cook the salmon till it flakes when you test it with a fork.
• When cooled down, chop the veggies roughly and mix it together in a bowl. You can remove the salmon skin to serve with the veggies. Each serving can be garnished with a tablespoon of basil and ½ cup of whipped cream.