Unless you go on a full-fledged diet, you would have no idea how food plays an integral role in keeping everyone physically and mentally alive. And unless, it’s a keto diet plan, you’d have only some idea of how eliminating cravings for food impacts on your overall health. So, here goes the 1300 Calorie Keto Meal Plan and the things you should do for its maintenance.
10 Tips for 1300 Calorie Keto Meal Plan
If you feel stable with your decision to go for 1300 Calorie Keto Meal Plan, here’s what you need to follow. To know further, scroll down.
- Strictly follow having 1 calorie in early morning time
Regardless of whether or not you’re on a diet, mornings are always required being refreshing, so is getting up early! You should maintain consuming at least 1 calorie every morning, that too from 6:30 to 7 a. m.). You can have 1 tsp. apple cider vinegar with 1 cup water.
- Breakfast time is a lovely time (do not eliminate this part)
Think of breakfast to be not as important as other meals of the day? You’re certainly wrong, especially when you’re on a keto diet. And when you choose to maintain 1300 Calorie Keto Meal Plan, please make sure to have at least 400 to 450 calorie of meal during breakfast (approx. to be consumed from 8 to 9 a.m.).
- Focus on including a fruit in mid-morning meal
Do not forget to include a fruit or other meal of about 1 calorie in your mid-morning meal. It should strictly be maintained from 10 to 10: 30 a. m.
- Do not slip lunch
For 1300 Calorie Keto Meal Plan, you should never choose having a too heavy lunch meal. Always focus on consuming about 350 to 400 calorie during this time of the day. Your lunch should be done by 1: 30 p. m. Some of the food that you might add here are either of the ones mentioned: basil, Kidney beans, cherry tomatoes, zucchini, lettuce salad with grilled salmon, and more.
- Evening Snack
No, you aren’t getting your priorities sorted. That being said, it’s not time for you to consume the food that you crave for. Just stick to one cup of green tea. Your evening snack should be taken by 4:30 p. m.
- Dinner time is not too far
Your dinner timing is strictly from 7 to 7:30 p. m. And you can consume about 350 to 380 calorie. Some of the food that you might add here are either of the ones mentioned: Avocado, watermelon salad and 1 piece of dark chocolate (with 80% or even more cocoa), tofu, and more.
- Don’t panic if the first week doesn’t show any result
To simply put, your weight loss simply depends on a number of factors including medical history, current weight, age, and more. So, even despite maintaining a hard-core 1300 Calorie Keto Meal Plan there’s no result, do not panic. It takes time from 1 to 3 weeks for losing the flab.
- Journaling your goals can be a better idea
The best way you can keep a track of your diet plan is to pour it down in a journal format. When you’re following the plan, it’s safer to maintain a checklist plan. It will also give you a clean idea of the things you’ve done body weight loss and the things that needs to be maintained more strictly.
- Do not skip meals
When you’re on a strict keto diet plan, you should never try skipping meals. This will also eliminate the chances of getting positive results frequently. What you can do is follow some small eating habits.
- Following some recipes
If you’re maintaining a 1300 Calorie Keto Meal Plan, you can simply choose to follow including these meals as mentioned below:
You can include it in either your lunchtime.
Ingredients:
- 3 or 4 cups of baby spinach leaves
- 1 boiled egg
- 2 strips bacon (cooked)
- 5 mushrooms (sliced thinly)
- 1/3 cup of crouton
- 1/4 cup of feta cheese (crumbled)
- 3 red onions (sliced)
- Vinegar (also you can add red wine a bit)
How to make?
Mix the ingredients, and drizzle with flavours! Or you can follow this recipe too:
- Sweet Honey Pork
To make sweet honey pork, keep reading on.
Ingredients:
- 1 pound pork in 8 pieces
- 1/4 inch of medallions (thick)
- 6 medallions (freeze)
- Cooking spray
- 1/4 cup of orange juice
- 2 teaspoons of honey
- 1 teaspoon of Dijon mustard
How to make?
First, you should require cutting 1 pound of pork into eight slices. Pound slices into 1/4-inch of medallions. Then, you will have to freeze six medallions. After this, coat the nonstick skillet with some cooking spray and cook two medallions on medium heat. Add orange juice, honey, and Dijon mustard accordingly. After that, cook pork for 3 min until tender. You can even add a sour flavor to it by following this recipe:
- Keto Ham and Cheese Bite
What about ham and cheese bites during your lunch time? For that, you have to follow this recipe:
Ingredients:
- 1 tbs. of light mayonnaise
- Breads
- Ham
- Sliced cheese
- Roasted red pepper
- Online slices
- Lettuce leaves
- Grapefruit (1/2)
How to make?
Take the bread slice, layer it with mayo and sliced ham. Then put one cheese slice and add the flavors accordingly. Put onion slices, lettuce leaves and grapefruit. After that, grill it. To know more, attain more details via https://www.youtube.com/watch?v=5aAazSU0Bt4.
- Thai Vegetable Curry
- Two cups of veg stock
- Two teaspoons of Thai curry paste, green in color
- One potato, small
- One eggplant, small
- One broccoli
- One red pepper
- One zucchini
- One cup of coconut milk
- Two lime leaves
- Some fresh ginger
- Lime juice
- 2 tablespoons of coconut aminos
- Salt
- pepper
How to make?
You can mix the ingredients and then add some flavours to it.
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