Keto Beef and Broccoli Recipe and Mistakes to Avoid

by | Mar 31, 2020 | Beef, NON VEG

There’s a reason why you are stubborn to follow a hard-core keto diet, and it’s understandable. Now that your adamancy has given you a whole new reason to start fresh and lose weight, here’s what you should know regarding keto beef and broccoli recipe and the mistakes to avoid. But first, let’s move on to the best keto broccoli recipes that you can have for your meal.

  1. Traditional Stew Recipe with Broccoli and Beef

Keto Beef and Broccoli Recipes and Mistakes to Avoid While Following a Keto Diet


  • 2 tablespoons of olive oil
  • Yellow diced onion, 1 large
  • Cloves of garlic, 5
  • 2 tablespoons of paste tomato
  • 1 tablespoon of white wine vinegar
  • 1 tablespoon of balsamic vinegar
  • 4 cups of veg broth
  • 2 carrots large
  • 1 broccoli large
  • 3 (1/2) cups of some potatoes
  • 3 stalks of celery (½-inch pieces)
  • 3 bay leaves
  • 1 teaspoon of pepper, black
  • 1 teaspoon thyme
  • 1/4thcup of chopped parsley
  • 1/2 pack of beefless chunks

How to make?

Heat oil! Sauté onions in a large pot! Take 5 minutes on med heat. Add tomato paste and garlic and stir to cook it for two minutes. Pour the vinegar in and stir! Add flour and stir to cook for 1 minute. Add broccoli carrots, broth, celery, black pepper, potatoes, thyme, & bay leaves. Stir ingredients & turn heat to low. Cook it 40 minutes Stir such that veggies don’t stick to pan’s bottom. Add some parsley & the frozen beef and cook for two minutes.

  1. Broccoli gnocchi

If you want to have a great broccoli meal, here’s what you should consider.


  • 1 head of steamed & boiled broccoli
  • 1 clove of chopped garlic
  • 1 cup of flour for a softer dough
  • 1 tablespoon of some coconut or even olive oil
  • 1 tomato
  • 5 sliced courgettes
  • ½ sliced onion
  • Two cloves of garlic
  • Six mushrooms
  • 300 ml veggie stock
  • 1 tablespoon of sugar
  • 1 tablespoon of salt
  • 1 tablespoon of pepper

How to make?

Place the garlic and broccoli in the blender and then blend until it becomes smooth. Add water and make a paste. Add salt and flour (1/4 cup at one single go) and then continue to process until you get a soft dough. Add more water, in case needed. Turn out on the floured surface and knead until the dough becomes smooth. Cut dough into a total of four pieces. Take one; cover three with the damp tea towel. Roll the dough out into one rope which has to be approximately 3 cm. Then, Cut it into 3 cm pieces. Press every piece down with the fork and set aside and repeat this with the remaining dough.

When it becomes ready to use, you have to place olive oil in the non-stick pan and then fry gnocchi until it becomes lightly browned on both sides. For ragout, place olive oil in the non-stick pot. Add onion, mushrooms, garlic, and courgettes. Fry!

Add tomatoes, sugar, and vegetable stock and reduce to medium heat and simmer for 15 minutes until vegetables become tender. Serve ragout with warm broccoli gnocchi and basil leaves!

  1. Broccoli coconut soup

To know more about another keto beef and broccoli recipe, read on.


  • 50 g curry paste which should be green in color
  • 400ml coconut milk with some reduced fat
  • 500 ml water
  • 450 g chopped broccoli
  • 200 g baby spinach.
  • Pepper
  • Salt
  • Sliced spring onion
  • Coriander leaves

How to make?

Place curry paste in saucepan. Cook for medium heat, one minute. Add water & coconut milk. Boil. Add broccoli, cook for 10 minutes. Add the spinach and cook 2 minutes until spinach wilts. Remove from heat using a blender. Blend the soup until smooth. Season it with the help of pepper as well as salt. Garnish with spinach leaves, coriander, as well as spring onion.

  1. Broccoli Hummus Sandwiches

If you want to make broccoli hummus sandwich, you can check below.


  • Five teaspoons of hummus
  • Chopped broccoli pieces
  • 1 tsp. of salt
  • 1 tsp. of pepper

How to make?

First off, you will have to spread hummus on one piece of broccoli. After which, you will have to top it with the slice of broccoli that should be cut in shape. After that, add some pepper and then salt for the taste. You can repeat process many times and make your favorite sandwich to enjoy the diet including keto beef and broccoli recipe. To add sausages, you can see this recipe:

  1. Sous Vide Broccoli Fried

Do you own a Sous Vide cooker? Then this recipe is what you should follow:


  • Broccoli 1 large
  • Vegetable oil
  • Eggs
  • Flour
  • Kosher salt
  • 1 tablespoon of pepper
  • 1 tablespoon of mustard, dry
  • 1 tablespoon of paprika
  • 1 tablespoon of powder garlic
  • 1 tablespoon of onion salt

How to make?

Set Sous Vide cooker to around 155°F / 68.3°C. Now you can place the broccoli pieces in the water bath and cook. Pour vegetable oil. Heat! Dredge the broccoli in two large & flat dishes. Remove broccoli from a bag. Pat it dry with a pepper towel. Dredge broccoli pieces through a mixture of an egg. Add in flour mixture. Fry it gently. Now, garnish it and serve! You can check this out to know more:

Some Mistakes to Avoid when following Keto Beef and Broccoli Recipe

  • Do not skip any meal

Be it your mid-day meal or breakfast, you should never skip any meal. For someone following a keto diet, it becomes important to pay attention to the meals very minutely. Therefore, you should never avoid any meal.

  • Do not entirely go for meat, veggies are important too

While the keto diet strictly says not to the consumption of carbs, it certainly doesn’t mean that you would avoid having veggies. That’s why the above-mentioned broccoli recipes are so important. Yes, protein is also essential, but you should always include veggies too!

  • Not eating enough fat

For keto diet, following a diet that includes enough fat is definitely important. So, please don’t avoid it!

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