People on a ketogenic diet have much fat and lesser carbs. They get some 80% of their everyday calories from fat, some 20% from protein, and some 10% from carbohydrates. Thus, their body burns fat for fuel. Keto enthusiasts have ample cheese and bacon. However, they have several meat-based fats to choose from. Below, we will discuss Keto beef as an option.
Where do the calories present in an average Keto diet meal come from? 20% from protein sources that include poultry, fish, meat, seafood, and eggs and 5% from carbohydrates. And 75% comes from foods that are rich in fat. Some examples are butter, bacon, egg yolks, and more.
Coming to keto beef nutrients present in grass-fed beef differs a lot from the usual grain-fed beef produced in factory farms. Grass-fed beef in a Keto diet has more health benefits that include loss of more weight sans any extra effort.
So, what can happen to people who make a simple change and have grass-fed beef?
Lower calories, more nutrition
Pasture-raised cows remain out in the open and eat healthy grass. On the other hand, factory farm cows live on GMO grains that are full of pesticides, toxins, and more unspeakable constituents.
Pasture-raised cows have a natural growth rate sans any growth hormone given to factory-farm cows so that they develop faster. Healthy cows generate more wholesome and leaner beef as opposed to the fatty beef of grain-fed cows.
Going by statistics, Americans consume beef of some 67 pounds in a year on an average. By switching to grass-fed beef a person saves 16,642 calories per year. This equals a weight loss of five pounds.
More weight loss
Grass-fed beef contains the naturally occurring and potent CLA fatty acid that helps with good health and long-term weight management. The use of synthetic CLA versions as weight is well documented. However, much more CLA is present in grass-fed beef.
Thus the use of grass-fed beef as keto beef offers healthier proteins and a distinct improvement in loss of weight.
Proper Blood Sugar Levels
As mentioned above, Grass-fed beef contains the naturally occurring and potent CLA fatty acid. CLA helps prevent more than a few diseases and conditions that include diabetes. Going by a recent study, 37% of the individuals administered CLA showed improved insulin sensitivity compared to people not given CLA. Insulin sensitivity promotes proper blood sugar levels.
An insulin-resistant person on a Keto diet who consumes grass-fed beef is expected to improve blood glucose levels. The use of a high-fat and low carbohydrate ketogenic thwarts increased blood glucose and thus the release of insulin.
The presence of Electrolytes
A prevalent issue in individuals who commence a Keto lifestyle is “keto flu.” This is likely to occur if electrolytes do not get replenished after being flushed out. The three central electrolytes are potassium, sodium, and magnesium.
The significant part of grass-fed meat as keto beef is the presence of sufficient quantities of these essential electrolytes. The amounts of potassium, magnesium, and sodium in a grass-fed strip steak is 732 milligrams, 49 milligrams, and 118 milligrams.
More Healthy Fats
The amount of omega–3 fatty acids in Grass-fed beef is six times the amount in grain-fed beef. However, Grain-fed beef, contains higher amounts of omega–6 fatty acids. A good number of the standard American diets have these acids in surplus.
More omega–3 consumption has a few benefits. They are:
- Relief from Rheumatoid arthritis
- Relief from depression – going by studies, omega–3 fatty acids supplementation increases mental well-being
- Improves concentration and focus
Places to purchase Grass-Fed Beef
Today, People can purchase grass-fed beef in nearly all grocery stores that include large-chain grocers. People in a locality where the supermarket doesn’t have grass-fed products can try a local farmer raising grass-fed beef cattle. They also have a farmers market.
Grass-fed products are sold in abundance online. Some online companies deliver grass-fed beef to the buyer’s doorstep. People can use an online directory to find grass-fed farms in their area.
There are some practices in cooking Grass-Fed Beef
A Grass-fed product cooks faster compared to a grain-fed product. It is vital to abide by some cooking suggestions. This ensures that the cut meat does not get burnt. They are as follows.
- As Grass-fed beef cooks some 30% speedier than grain-fed cuts one should use a meat thermometer to thwart overcooking
- One should use tongs instead of a fork for tossing the beef over
- The pan, grill, or oven should be preheated before cooking
- Never use a microwave for liquefying grass-fed beef. Leave the beef at room temperature for some 30 minutes
- Grass-fed beef has a low amount of fat. Thus, the importance of coating it with olive oil or avocado oil to prevent it from drying out
Two Grass-Fed keto beef recipes
Ground beef is keto-approved big time. This meat is usable in numerous keto recipes of several styles.
The Beef stew is excellent for a Keto dinner. A couple of easy swaps and the stew is complete. It’s smooth and extremely comforting. It makes a winter night cozy.
Use a paper towel to make the beef dry and season it with pepper and salt. Heat over medium heat in a pot. Sear the meat on all sides until it takes on a golden colour. Put in mushrooms in the bowl and cook until they become golden and crispy. Put in carrots, celery, and onion, and cook until they become soft. Add garlic for flavour. Stir tomato paste to coat vegetables.
Empty broth, rosemary, thyme, and beef in the pot and season with pepper and salt. Boil and simmer until the meat becomes tender.
Keto Beef Meatballs
Meatballs in coconut broth make a good keto beef lunch. This recipe can is made in just 20 minutes. These keto and paleo-friendly meatballs taste the best in a bowl of lukewarm coconut broth. People can have this dish with their favourite side dish. Cauliflower rice makes a great side dish. The ingredients required are coconut oil, grass-fed ground beef, onion, garlic, almond milk, coconut milk, cinnamon, and more.