by Anis Ansari | Apr 9, 2020 | 14 Days, MEALS
What is a keto diet? It’s a diet that is low in carbs, has moderate protein, and is high in fat. The diet has several benefits that include loss of weight, good health, and performance. This is the reason that several doctors recommend this diet. This diet is...
by Anis Ansari | Apr 8, 2020 | Vegan
On the surface, there isn’t much in common between vegans and ketogenic dieters. Their eating habits are the opposite. Imagine people who respect animal rights and wish a healthy and lean mass and aren’t tolerant to carbs. What will they do? Can they follow a keto...
by Anis Ansari | Apr 7, 2020 | 1400 Calorie
Keto meal plan has plenty of benefits provided it is done correctly. If you are planning for a 1400 calorie keto meal plan, knowing the cooking hacks can help. This way, you can prepare the meals easily and reduce pounds by following the easy method. You can cook...
by Anis Ansari | Apr 6, 2020 | RECIPES
In recent days, each and every individual out there always loves to stay fit and that is why they opt for the best way to stay lean and fit. And nothing can beat keto Chinese recipes and diets. Once you will start doing the keto diets, you will get the proper benefits...
by Anis Ansari | Apr 5, 2020 | 5 Days, MEALS
When nature has given them so much to work with, it is evident that they will not opt for processed junk. The people who are into 5 day keto diet are deeply rooted in their traditions and custom. According to them, food must have the potential to fill the bellies as...
by Anis Ansari | Apr 4, 2020 | Pescatarian
Keto is one of the healthiest diets that one can follow for keeping up good health with strong immunity. Not only Keto is healthy, but it is also an easy diet plan too. Most of the Keto recipes can be made in 30mins or less. And if you are a Pescatarian, then there...
by Anis Ansari | Apr 3, 2020 | Pizza, RECIPES
Ask keto dieters about the food that they miss very much. Many will tell you a pizza with its crust, cheese, and tasty toppings. A pizza has a lot to love about. However, the lot of carbs make it inappropriate for a keto dieter. Many keto dieters miss it so much that...
by Anis Ansari | Apr 3, 2020 | 2000 Calorie, DIET
Most people believe that a keto diet is expensive. However, it need not be. Just as keto dieters can spend extravagantly, they can budget! They can make a number of yummy keto meals with a few ingredients. They can get a 2000 calorie keto meal plan in a day for less....
by Anis Ansari | Apr 2, 2020 | 28 Days, DIET
Keto is one of the lowest-carb diets which shares a few similarities with low-carb diets and Atkins. The motto of the diet is to reduce carbon intake and replace it with fat. The reduced-carb amount in your diet assists your body to transfer into a metabolic stage...
by Anis Ansari | Apr 2, 2020 | 1300 Calorie, DIET
Unless you go on a full-fledged diet, you would have no idea how food plays an integral role in keeping everyone physically and mentally alive. And unless, it’s a keto diet plan, you’d have only some idea of how eliminating cravings for food impacts on your overall...
