Your love for that stray dog or your passion for the whole animal community has made you go entirely vegan today. But does that mean you would eat anything less healthy? The question is how you would balance between your love for sustainable products and a healthy diet. The answer comes in one effortless motion. And, it’s a vegan keto diet meal plan. Below, there’s a list that’s believed to be helpful for vegan people focusing on a 5 day keto meal diet.
6 Secrets to Improve Your 5 Day Vegan Keto Meal Diet
No doubt, food is an integral part of your life, with meat and fishes having enough importance. Saying a no to these foods ultimately gives you lesser scope to maintain a healthy diet. But if that was everything that you believe, you wouldn’t have been reading through this post. Moving on to the six secrets to improve your vegan keto diet meal plan, here’s presenting the list in a point-wise format.
Including Leafy greens
The versatility of broccolis, spinach, Swiss chard, Brussels sprouts, zucchini, and bok choy makes these leafy greens an amazing addition to your keto meal. These additions are ideal for your vegan diet because of their healthiness. These are immensely low in calories too. So, one who’s maintaining a keto diet can always adorn the benefits of these green foods. With high fibre level, it’ll keep you satiated the entire day while giving you reasons to avoid those unhealthy snacking. Some other food options that are high in fibre include fruits, almonds, cashews, walnuts, and more. These foods will help you with fibre and even protein, thereby lowering your cholesterol level.
Don’t say no to proteins
For someone who’s maintaining a vegan keto diet meal plan, it becomes fundamental to consume the foods that are high in protein. The reason is plain – it fills your stomach up faster. Being a vegan, you might not have the option of choosing regular meat, fishes, and dairy products. But did you know that vegan meats are also in availability now? That said, you can consume vegan meats like tempeh, seitan, tofu, and some other vegan foods that are high in protein. The low-carb meats for a vegan are also out there.
Grab some dairy alternatives
The ones who have wholeheartedly embraced a vegan lifestyle don’t really have to do with the dairy products. But the one, who cannot go without milk, cheese and others, can take out time and see how the vegan community brings forth a wonderful range of options! Yes, there are vegan cheeses available for you. So, the next time you think that you don’t have an option to include cheese in your keto diet, think again! There are foods like unsweetened yogurt based on coconut milk. And that lip-smacking coconut milk, what a taste!
Merry with berries
Including avocado and berries in your vegan keto diet meal plan would be a wonderful move. After all, the health benefits of avocado are in plenty. It’s not only rich in nutrients but also maintains the health of your heart. It contains Vitamin K, the vitamin that oftentimes gets overshadowed by vitamin D and calcium. Apart from avocado, your keto diet should also include berries like raspberries, strawberries, strawberries, and blackberries.
Enhancing the flavours
Talking about condiments, for a vegan, it becomes partially important to focus on adding flavoursome taste to your dishes. Anyway, you are maintaining a keto diet, and that too a vegan one. So, the inclusion of the right condiments in your diet is of paramount importance. You can try out adding some nutritional yeast. Suppose you’re making your vegan soup, this calls for some fresh herbs. The lemon juice is also another extremely fundamental inclusion to your diet. And, of course, there are regular spices, pepper, and salt to add!
Oiling instead of buttering
For a vegan keto diet meal plan, it becomes crucial to add necessary oils. You can add the coconut oil, for it helps in boosting your immune system. It’s also responsible for enhancing the stability to get heated. You can also use other oils such as light olive oil, avocado oil, and canola oil. Remember, oil happens to be an essential part of baking or cooking your food, even if you’re following a keto diet. You should always focus on including any of the aforementioned oils.
Meal plan for a day
Breakfast – 1 plate of delicious Veggies scramble or you can also have some sweet low-carb fruit waffle!
Before noon vegan soup – Low-carb berry smoothie, low carb ginger smoothie, low-carb coconut cream with berries on top!
Lunch – Vegan tofu scramble, pancakes with berries and coconut cream
Evening snacks – What about salad sandwich? Or mushroom with vegan cheese salad?
Dinner – Calls for some cauliflower scrambles or mushroom vegan pizzas with green peppers!
You can follow this diet for seven days every week! Now, here’s presenting the two best vegan foods with their recipes! Try it out!
5 Day Vegan Keto Meal Diet – Garlic & Mushroom Vegan Marinara Pizza
- One pizza dough (approx. 300g)
- Two tablespoons of tomato sauce
- 200 grams of mushrooms (sliced thinly)
- Six cherry tomatoes (half sliced)
- One tbs. black olives (sliced)
- One tbs. of extra-virgin olive oil
- One clove of garlic (minced properly)
- Two tbs. of fresh parsley (properly chopped)
How to make?
Take the pizza dough, pour the tomato sauce. Mix mushrooms, cherry tomatoes, black olives, and minced garlic in the olive oil. Pour the mixture and spread it evenly on the dough. Spread some parsley. Now you can also add some vegan cheese if you like. And then, bake it!
Vegan Thai Salad
- Two tablespoon of peanut butter
- 1 tablespoon of agave syrup
- 1 tablespoon of lemon juice
- 1 tablespoon of tamari or soy sauce
- 1 tablespoon water
- 1 tablespoon of garlic powder
- Sriracha – optional
- 3 cups of lettuce (150 g)
- 1 cup of red cabbage (60 g)
- 1 carrot
- 1/4 red bell pepper
- 1/4 fresh mango
All should be julienned!
- And fresh cilantro & peanuts Chopped
How to make?
Mix ingredients in a bowl. Chop salad ingredients and mix them in a bowl. Include salad dressing & stir until. Add dressing before serving. To know more, refer to