The 1200 calorie keto meal plan is suitable for women planning to reduce weight by eating low carbohydrates and high-fat food. For this, a suitable plan can help to reduce weight quickly. The right meal prepared with the correct amount of the ingredients can help one. For beginners, the keto meal plan should be followed to get desired and quick results.

A Week’s 1200 calorie keto meal plan

MONDAY

Breakfast 

Fried bacon and eggs and season with some pepper and salt and it constitutes a total of 272 calories

Lunch 

  1. 2 slice of cheddar cheese
  2. 2 slices of deli ham
  3. 2 slice of lettuce
  4. 2 tablespoon of mayonnaise

Evening snacks

A chocolate cherry fat bomb of 134 calories

Dinner 

Beef curry is made in a slow cooker that is 351 calories, 22g of fat, 26g of protein.

So, for day 1 of 1200 calorie keto meal plan, it is a total of 1237 calories, 61g of protein, 12g of carbohydrates.

TUESDAY

Breakfast 

Keto cheese roll up of 335 calories

Lunch 

Keto meat subs

How to maintain a 1200 calorie keto meal plan

Evening snacks

Coconut fat bombs

Dinner 

4 oz of ribeye steak along with a cup of broccoli mixed with 1 tablespoon of butter that is a total of 409 calories

On the second day of 1200 calorie keto meal plan, it sums up to a total of 1186 calories.

WEDNESDAY

Breakfast 

Eat boiled eggs with mayonnaise

Lunch 

  • 10 pepperoni slice
  • 1 cup of green salad with olive oil
  • ½ avocado
  • 1 babybel cheese

Evening snacks

Take 6 – 7 pieces of moon cheese that is total of 70 calories and 5g of protein

Dinner 

Have Mexican cauliflower fried rice that is 27g of fat and 15g of protein and 335 calories

So, for the third day, it is a total of 1246 calories with 9.2g of net carbs, 49.2g of protein.

THURSDAY

Breakfast 

Keto smoothie with ½ scoop keto protein powder. This 1200 calorie keto meal plan constitutes almost 403 calories and 16.5g of protein.

Lunch 

  • 1/4 lb beef burger with 1 slice cheese
  • 1 tablespoon of mayonnaise
  • 1 tomato sliced and wrapped in lettuce

Evening snacks

SlimFast Keto Fat Bomb Peanut Butter Cups

Dinner 

Pork Egg Roll in a Bowl that gives a total of 297 calories

FRIDAY

Breakfast 

Keto Bacon Omelette

Lunch 

  • 2 slices deli turkey or ham
  • 1 slice cheddar cheese
  • 1 piece of lettuce
  • 1 slice of tomato rolled along 1 tablespoon mayonnaise

Evening snacks 

2 Chocolate Cherry Fat Bombs

Dinner 

  • Mexican-Style Keto Burrito Bowl with 4 ounces steak
  • 2 tablespoons of guacamole
  • 2 tablespoons cheese or any sour cream
  • A small amount of lettuce

SATURDAY

Breakfast 

Keto Paleo Almond Flour Waffles

Lunch 

Keto Tuna Salad

Evening snacks

6-7 pieces of Moon Cheese

Dinner 

  • 8 oz skin-on grilled chicken breast cooked in 1 tablespoon of oil or butter and use salt and pepper for seasoning
  • 1/2 avocado
  • 1 cup steamed broccoli with little of olive oil

So, on the sixth day, it gives a total of 1272 calories, 102g of fat, 10g of carbohydrates, 72g of protein for the 1200 calorie keto meal plan.

SUNDAY

Breakfast 

  • Keto Breakfast Sandwich made with 2 sausages
  • 1 slice of cheese
  • 1 egg

Lunch 

Grilled Chicken BLT Salad with Peppercorn Ranch

Evening snacks

2 Coconut Fat Bombs

Dinner 

  • 2 beef hot dogs
  • 2 cups salad greens with a drizzle of olive oil

So, it sums up to a total of 1250 calories for the day. It gives 58g of protein, 10g of net carbohydrates, and 107g of total fat making it the perfect 1200 calorie keto meal plan.

Two recipes of 1200 calorie keto meal plan

Mexican Cauliflower Fried Rice 

Ingredients 

  • 1 lb ground beef turkey, chicken, or pork
  • 12 oz riced cauliflower about 1 head, just shy of 4 cups
  • 3 Tablespoon of cooking fat coconut oil or olive oil
  • 1/2 teaspoon of fine grain sea salt
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of onion powder
  • 1 teaspoon of chili powder
  • 3 garlic cloves minced
  • Good amount of pepper adjust to your taste or omit
  • 1 red bell pepper diced
  • 1 can chopped green chilis
  • 1 small diced yellow onion
  • 1/2 cup homemade chipotle ranch
  • 1 jalapeno pepper seeds removed and minced
  • Cilantro for garnish

For 1 batch easy guac

  • 1 large ripe avocado mashed
  • 1-2 Tablespoon jalapeno peppers minced
  • 2-3 Tablespoon of minced onion
  • 1 clove garlic
  • 1 ½ Tablespoon fresh lime juice
  • 2 Tablespoon chopped fresh cilantro plus more for garnish

Preparation

  1. First, prepare chipotle ranch and cool it once ready
  2. Heat skillet, add 1 tablespoon of coconut oil and add meat to it. Sprinkle spices and salt. Once chicken is cooked, stir, and cook until softens
  3. Add green chilis, jalapeno pepper, garlic and cook for 45 seconds. Now, add cauli rice and remove from heat after cooking for 30 seconds
  4. Take and mash guac ingredients in bowl and serve with rice. Top the rice with chipotle ranch, cilantro and the bowl ingredients

Grilled Chicken BLT Salad with Peppercorn Ranch

Ingredients

For peppercorn ranch

  • ½  cup of homemade mayo or use Paleo friendly mayo
  • ¼ cup of coconut milk
  • 1 clove garlic
  • 2 scallions thinly sliced
  • 1 teaspoon of lemon juice
  • ¼  teaspoon sea salt
  • 1 teaspoon ground tricolor peppercorns
  • 3 drops hot sauce for taste

For grilled chicken salad

  • 1-1.5 lbs boneless skinless chicken breasts
  • 1 medium avocado
  • 8 slices of bacon sugar-free cooked until crisp, which is drained and crumbled
  • Reserved bacon fat to brush chicken and put to grill
  • Sea salt, ground peppercorn and onion powder to season chicken
  • 1 5 oz container salad greens
  • 1 small container of cherry tomatoes
  • Peppercorn ranch

Preparation

  1. Mix ingredients in an immersion blender, blend well and put aside
  2. Cook bacon and set aside and reserve bacon fat to be used for grill
  3. Now, brush chicken and put to grill along with bacon fat and for seasoning use pepper and salt along with onion powder
  4. For mixing, start with green vegetables, add cherry tomatoes, crumbled bacon, open avocado.
  5. Now, slice chicken and arrange it on the salad. Drizzle ranch dressing and mix it.