by Anis Ansari | Apr 9, 2020 | 14 Days, MEALS
What is a keto diet? It’s a diet that is low in carbs, has moderate protein, and is high in fat. The diet has several benefits that include loss of weight, good health, and performance. This is the reason that several doctors recommend this diet. This diet is...
by Anis Ansari | Apr 8, 2020 | Vegan
On the surface, there isn’t much in common between vegans and ketogenic dieters. Their eating habits are the opposite. Imagine people who respect animal rights and wish a healthy and lean mass and aren’t tolerant to carbs. What will they do? Can they follow a keto...
by Anis Ansari | Apr 5, 2020 | 5 Days, MEALS
When nature has given them so much to work with, it is evident that they will not opt for processed junk. The people who are into 5 day keto diet are deeply rooted in their traditions and custom. According to them, food must have the potential to fill the bellies as...
by Anis Ansari | Apr 2, 2020 | 28 Days, DIET
Keto is one of the lowest-carb diets which shares a few similarities with low-carb diets and Atkins. The motto of the diet is to reduce carbon intake and replace it with fat. The reduced-carb amount in your diet assists your body to transfer into a metabolic stage...
by Anis Ansari | Mar 27, 2020 | MEALS, Paleo
The keto paleo meal plan is a highly recognized diet that is based on the consumption of proteins and animal fat in perfect proportion. It is an innovative aspect that blends low carbohydrate ketogenic diet with a nutritious eating habit of paleo diet for good weight...
by Anis Ansari | Mar 23, 2020 | 1200 Calorie, MEALS
The 1200 calorie keto meal plan is suitable for women planning to reduce weight by eating low carbohydrates and high-fat food. For this, a suitable plan can help to reduce weight quickly. The right meal prepared with the correct amount of the ingredients can help one....
